A cup of hot water with lemon, a smoothie and a small bowl of all bran with skimmed milk.
mid morning snack:
weight watchers cheese bits....lovely and only 78 calories!
2 slices of nimble toast with backed beans and an orange.
Good old walkers backed crisps and a rivita with extra light Philadelphia
Bulgar wheat with cooked mushrooms and onion and herbs. (AMAZING!)