What I eat today

beackfast:
A cup of hot water with lemon, a smoothie and a small bowl of all bran with skimmed milk.

mid morning snack:
weight watchers  cheese bits....lovely and only 78 calories!


lunch:
2 slices of nimble toast with backed beans and an orange.


snack:
Good old walkers backed crisps and a rivita with extra light Philadelphia 


dinner:
Bulgar wheat with cooked mushrooms and onion and herbs. (AMAZING!)