What I eat today

Breakfast:
A cup of hot water with lemon, a glass of innocent  smoothie and a small bowl of all bran flakes with skimmed milk.

Lunch:
2 slices of brown nimble bread with extra light Philadelphia cheese ,cucumber and rocket. I also had a packet of walkers baked crisps (salt and vinegar) and an orange.

After-none snack:  
Some carrot sticks with extra light mayonnaise and a rivita cracker with low fat olive spread.

Dinner:
A veg stir-fry with soy sauce.

  
After dinner:
Some dark chocolate

I drank 3 liters of water and 4 cups of green tea:)